Community Education classes offered at Southwestern: Principles of Eastern Medicine – Self Healing Through Yoga and Meditation & Mindfulness; Principles of Eastern Medicine – Self Healing Through Yoga (CE 9033 01) – Learn the ancient science of Ayurveda in this introductory course on this 5,000 year old practice that translates into “Wisdom of Life” or “Knowledge of Longevity.” The Principles of Eastern Medicine will educate you on a medical model that is based on lifestyle modifications rather than our present model of symptom management through medication or surgery. You will learn basic self-assessment tools to establish an understanding of your body type or constitution. You will gain awareness of the use of diet, breath/Pranayama, posture/Asana and mindfulness/Meditation as tools to enhance your wellbeing. This is a great course for students and athletes who would like to enhance their wellbeing and performance, as well as for those seeking relief from chronic pain or disease. CEU’s are available for this class. Instructor: Sarah Hicks; Dates: July 16 & 17, 2016; Days: Saturday & Sunday; Time: 12:00pm-4:30pm; Location: Lakeview G; Cost: $45.00. Meditation and Mindfulness (CE 9033 02) – Meditation is an antidote to stress. It is a unique activity that is an art as well as a science. Learn how meditation and mindfulness can help you to meet life’s challenges. It has been used in cultures around the world for thousands of years to help people to thrive. This class will help you to understand the science behind meditation and its impact on the body, different methods of meditation and core elements to maintaining a regular practice. A regular practice in Meditation and Mindfulness is proven to decrease stress, strengthen immunity, improve quality of sleep as well as help manage the symptoms of depression and anxiety. Come discover how this ancient technique can benefit your life! CEU’s are available for this class. Instructor: Sarah Hicks; Dates: July 30 & 31, 2016; Days: Saturday & Sunday; Time: 12:00pm-4:30pm; Location: Lakeview G; Cost: $45.00. Both courses take place on the Coos Campus of Southwestern Oregon Community College, 1988 Newmark Ave., Coos Bay. For more information call Brenda Rogers in the office of Community Education and Workforce Development at (541) 888-7328.
