When we talk about keeping our teeth clean and healthy, brushing is not the only way that ensures protection. Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check-ups and cleanings can prevent these problems as well as provide you with good oral hygiene. Follow these dental hygiene tips to keep your teeth clean and healthy:
Make use of proper brushing technique
It is important to keep in mind that you have to use proper brushing technique to ensure that your teeth are cleaned enough. Therefore, a quick wash is not enough to maintain good oral health. American Dental Association mentioned a technique in which individuals should start brushing their teeth at a 45-degree angle to your gums. ADA only mentioned to use short back and forth strokes across the sides and tops of your teeth. Once this is done, hold the brush vertically and use shorter strokes to focus on the backs of your teeth and the front anterior teeth where plaque builds up often.
Buy the right brush
It is equally important to buy the right brush that is best suited for your teeth. Typically, one should pick a toothbrush whose head and bristles are small to reach into the crevices of your molars.
Flossing
We know, it’s a chore and a lot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.
Limit Sodas, Coffee, and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water, which hydrates your body longer than sugary drinks.
Use Mouthwash alongside Brushing and Flossing
Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine or chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if you are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.
Visit your Dentist
You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.