Building Healthy Meals on a Budget, Aug. 25

Coos Bay Public Library will co-host a class, Building Healthy Meals on a Budget, by Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN. Event will be held Wednesday, August 25 from 12:00pm-1:00pm online via Zoom (virtual meeting software). Let’s make meal planning easy! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Cheryl will show you tips and tools for staying on track, using Natural Grocers’ Menu Planner, Shopping & Pantry List, Healthy Meal Wheel, and more! Let your Nutritional Health Coach be your guide to following your personal food budget. Support you and your family’s optimal health—without breaking the bank! This class is FREE and open to everyone. Please register by going to https://is.gd/gpEMWe