Coos Bay Public Library will co-host a class, Building Healthy & Delicious Meals, by Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN. The class will be on Wednesday, October 23 from 6:00pm-7:00pm in the Myrtlewood Room at the Coos Bay Public Library. Get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together, we will make meal planning easy! Healthy meal planning ideas will be provided in class. This class is FREE and open to everyone, no registration required. For more information or questions related to this program, call 541-269-1101 x2.
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