CBPL release – Coos Bay Public Library, in partnership with yoga instructor, Kelli Bosak, will co-host Community Yoga. Kelli has been practicing yoga and mindfulness for over 16 years. She has taught yoga in community health centers, schools, and jails for adults and families with all levels of experience and abilities over the last 8 years. We meet every 2nd Thursday of the month at 6:00pm (This month we’ll meet on 2nd Wednesday). Next class: Wednesday, August 9. This virtual Community Yoga class will be a foundational group practice that includes guided instruction (and live demonstration via zoom) of basic postures, simple movements guided by breath, and accessible exercises to build strength and flexibility. Ease of movement, standing postures, supported postures, and some passive stretches will be integrated into class. Time will be given to practice breathwork, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm and inner sense of wellbeing.
