WHAT: Natural Grocers’ Cheryl O’Dell returns to the North Bend Public Library for a program entitled “Cravings, Weight Gain, & the Blood Sugar Rollercoaster.” Attendees will learn how certain foods affect blood sugar levels and appetite, how nutrient-dense meals support a healthy metabolism, and how supplements can be used to support and regulate appetite and healthy blood sugar levels. WHEN: Tuesday, November 14 at 3:30 PM; WHERE: This event will be held in the Conference Room at the North Bend Public Library. WHO: Cheryl O’Dell holds a Master of Science Degree in nutrition from Bastyr University, School of Natural Medicine. Her passion is engaging with the local community to achieve their health goals by helping them establish healthy habits that align with their individual lifestyles. When not at Natural Grocers, Cheryl enjoys spending time in the natural areas of Coos Bay and participating in the region’s local festivities. CONTACT: For more information, visit www.northbendlibrary.org or call (541) 756-0400.
