CBPL release – Coos Bay Public Library will co-host a class, Foods for Fitness, by Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN. The class will be held on Wednesday, May 29 from 3:00pm-4:00pm in the Myrtlewood Room at the Coos Bay Public Library. Class designed for those who wonder why some foods help you go the extra mile, while others seem to hold you back. Attendees will learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise. In this program, we will sample a beverage to support a healthy fitness routine. This class is FREE and open to everyone, no registration required. For more information or questions related to this program, call 541-269-1101 x2.
