Free Class Demonstration: Pound Workout!, Aug. 14

Southwestern Oregon Community College invites the community to come participate in a free demonstration of the Pound Workout hosted by Southwestern’s Fitness Instructor, Melissa Loudenbeck. The free class will be held Thursday, September 10, 2015, 12 noon to 1:00 pm, at Southwestern’s Recreation Center, Room 131, 1988 Newmark Ave., Coos Bay. Rock-Out while you Work-Out!! POUND is a full-body cardio session, combining light resistance strength training with constant simulated drumming. Through continual upper body motion using lightly weighted drumsticks, you’ll turn into a calorie-torching drummer! Rock, rap, dubstep, pop and old school music fuse to create the POUND track series. The POUND workout fuses cardio, isometric movements, plyometrics and isometric poses with pulse-racing, sweat-inducing drumming. Drum your way to a leaner, stronger physique – all while rocking out to your favorite music! For more information contact Brenda Rogers in Southwestern’s Community Education office, 541-888-7328.