Fueling for Fitness, Oct. 10

NBPL release – On Tuesday, October 10 at 3:30 PM, the North Bend Public Library will host a nutritional workshop led by Cheryl O’Dell of Natural Grocers. In celebration of October being Sports Nutrition Month, Cheryl will discuss how to use food to fuel your body for peak fitness performance. Cheryl O’Dell holds a Master of Science Degree in nutrition from Bastyr University, School of Natural Medicine. Her passion is engaging with the local community to achieve their health goals by helping them establish healthy habits that align with their individual lifestyles. When not at Natural Grocers, Cheryl enjoys spending time in the natural areas of Coos Bay and participating in the region’s local festivities. For more information about this event, contact the library at (541) 756-0400 or email nbservices@northbendlibrary.org.