CBPL release – Coos Bay Public Library will co-host a class, Get Spiralized & Satisfied, by Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN. The class will be held on Wednesday, March 27 from 3:00pm-4:00pm in the Myrtlewood Room at the Coos Bay Public Library. Want to eat more vegetables, but don’t know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vegetable “noodles” in your favorite dishes. Attendees will have a chance to see an actual spiralizer in action and sample some spiralized apples. This class is FREE and open to everyone, no registration required. For more information or questions related to this program, call 541-269-1101 x2.
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