Trauma-Informed Yoga at Lakeside Senior Center, March 9

At 1 pm on March 9, 16, 23 and 30, join yoga instructor Iowa Wander for trauma-informed yoga at the Lakeside Senior Center. Trauma-informed yoga is an approach to yoga that is designed to be sensitive and supportive to the needs of participants with trauma symptoms. This approach makes the practice safer and more accessible for all. The intention is to create a safe, welcoming, inclusive, and supportive space where students can start reconnecting with themselves and feel safe in their bodies. It emphasizes safety, empowers choice, and shares tools for resiliency and self-regulation. The instructor, Iowa Wander, trained at Oregon’s School Yoga Institute, and is a certified instructor of trauma-informed yoga. Spaces are limited, and attendees will be masked. Those wishing to attend live should fill out this form and wait for confirmation. Attendees should wear comfortable clothing and have water nearby. Mats and chairs will be provided. The classes last approximately one hour and fifteen minutes.