WALK WITH EASE: MEET THE TRAINERS, July 1

Coos Bay Public Library, in partnership with Certified Health and Wellness Coaches, Statia Ryder and Reneee Menkens of SER Vida LLC, will co-host Walk with Ease: Meet the Trainers. Event will be held on Friday, July 1 from 3:00pm-4:00pm. Come to the library, meet the trainers, and learn more about this in-person walking program which begins July 20 at the SWOCC track. This exercise program will help you motivate yourself to get in great shape; walk safely and comfortably; improve your flexibility, strength, and stamina; and reduce pain and feel great! Walkers will meet twice a week each Wednesday and Friday from 10:00am-11:00am. This program for better living is Arthritis Foundation Certified and doctor approved. Event is FREE and open to everyone!